Saturday 13th May 2017

“Greg Alia”

4 Rounds for time

23 Russian KBS (16/24)

23 Box Jumps (20/24)

23 Sit Ups

23 DB Snatch (10/15)

23 Goblet Squat (16/24)

23 Double Unders

23 Med Ball Clean (7/9)


Then: 3.06 Plank Hold


For the finisher (cash out), accumulate the time spent in Plank Hold position. Do not count any rest or transition time.

On September 30, 2016 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect. His death had a huge impact on the LE community and the small town of Forest Acres, SC. He is survived by his wife, Kassy Alia and his son, Sal Alia. 4 rounds for the years of marriage for Greg and Kassy.

Created by Forest Drive CrossFit, the workout has 7 movements for the years of Greg’s time as a police officer. 161 reps per round for Alia’s call sign. 186 seconds for Alia’s vehicle number.

From Kassy: “I started an organization in honor of Greg. It’s designed to promote positive police community relationships.” Donate at The Heroes in Blue organization named December 14th ” Officer Gregory Alia Day” for Richland County, SC and the City of Forest Acres.

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