Saturday 14th December 2019

PARTNER WOD

  • Row 1000 Meters
  • 15 Burpee Box Jump-Overs (20?/24?)
  • 30 Pull-Ups
  • 60 Kettlebell Swings (24/32)

 

Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs

After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…

  • Run 800 Meters
  • 15 Burpee Box Jump-Overs (20?/24?)
  • 30 Pull-Ups
  • 60 Kettlebell Swings (24/32)

 

Perform in the same format as Part A; Partner B does not start the run until Partner A has completed the 800 meters.

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