Saturday 15.12.12

December 14, 2012 By 1 Comment

CFQ Chipper

1/4 mile run (400m)

25 Push ups

25 Wall Balls (7kg/9kg)

25 Sit-ups

25 Box Jumps (18″/24″)

25 KBS (16kg/24kg)

25 Double Unders

25 Back Extensions

25 Squats

1/4 mile run (400m)

 

Pull up rig has arrived…….installation on Sunday!

 

 

Filed Under: WOD

Comments

  1. Bec says:
    December 15, 2012 at 1:41 pm

    Kat – 10.59 (KPU)
    Nick – 11.39 Rx
    Nathan M – 12.49 (WB – 7kg, KBS – 16kg, SS)
    Brett – 13.02 (KBS – 20kg)
    Trav – 13.19 (KPU, WB – 7kg, KBS – 16kg)
    Pete – 14.42 (KPU, WB – 4kg, KBS – 12kg, SS)
    Kate – 15.27 (KPU, WB – 4kg, KBS – 12kg, SS)
    Bec – 11.06 Rx

    Reply

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