Saturday 15th April 2017

0Lumberjack 20

20 Deadlifts (85/125kg)

Run 400m

20 Kettlebell Swings (24/32kg)

Run 400m

20 Overhead Squats (35/52.5kg)

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pull-ups

Run 400m

20 Box jumps (20/24)

Run 400m

20 Squat Cleans (35/52.5kg – Same weight on bar as OHS weight)

Run 400m

 

Compare to 20th Feb 2016 and previous

lumberjack-20

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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