Saturday 15th July 2017

“Santora”

3 Rounds

1 min Squat Clean (50/70)

1 min Shuttle Runs (Wall to Wall)

1 min Deadlifts (85/102.5)

1 min Burpees

1 min Jerks (50/70)

1 min rest

Score each round

 

Finisher:

For time:

100 Double Unders (250 singles)

75 Air Squats

50 Sit Ups

Speak Your Mind

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