Team of 3 Workout
25 min AMRAP
P1: 300m Run
P2: 1 Round of DT:
- 12 Deadlifts
- 9 Hang power cleans
- 6 Push jerks (50/70)
P3: Rest
*All athletes rotate when both tasks are completed
Finisher:
EMOM 10
- 1 x 200m Run
Train for change
Team of 3 Workout
25 min AMRAP
P1: 300m Run
P2: 1 Round of DT:
P3: Rest
*All athletes rotate when both tasks are completed
Finisher:
EMOM 10
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind