Saturday 15th October 2022

October 14, 2022 By Leave a Comment

Team of 3 Workout

25 min AMRAP

 P1: 300m Run

P2: 1 Round of DT:

  • 12 Deadlifts
  • 9 Hang power cleans
  • 6 Push jerks (50/70)

P3: Rest

 

*All athletes rotate when both tasks are completed

 

Finisher:

EMOM 10

  • 1 x 200m Run
Filed Under: WOD

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