Saturday 15th September 2018

“Saved by the Barbell”

Three rounds for max reps of:

  • 1 Minute of Burpees
  • 1 Minute of Wall Balls (7/9)
  • 1 Minute of Deadlifts (35/52.5)
  • 1 Minute of Medicine Ball Sit-Ups (7/9)
  • 1 Minute of Hang Power Cleans (35/52.5)

Rest 1 minute between rounds

Score is total reps.

 

Finisher: Coaches choice of fun.

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