Saturday 16th July 2016

“Hammer”

5RFT

5 Power Cleans (42.5/60)

10 Front Squats

5 Push Jerks

20 Pull Ups

 

Rest 90 seconds

 

22nd Aug 2015

HeroMichaelBordelon1_th

 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

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