Saturday 16th July 2022

PARTNER WOD

In partners, alternate rounds;

8 min AMRAP

  • 12 pull ups
  • 15 Double DB thrusters
  • 15/18 cal row

2 min rest

 

8 min AMRAP

  • 9 pull ups
  • 12 DB thrusters
  • 10/15 cal row

2 min rest

 

8 min AMRAP

  • 7 pull ups
  • 9 DB thrusters
  • 9/12 cal row

2 min rest

 

4 min AMRAP

  • Max burpees (share reps however you like)

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