Saturday 16th May 2015


800m run


Two Rounds of;

50 Burpees

40 Pull-Ups

30 Pistols

20 KBS



800m Run


If you need some inspiration for this WOD and have a spare 20mins, watch this video about Schmalls & the people he left behind! Watch it and I doubt I’ll hear you complain about getting this WOD done.



U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.


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