Saturday 16th November 2013

FIGHT GONE BAD!

3 Rounds of As Many Reps As Possible for one min at each station of:

  • Wall Ball (7/9)
  • Sumo DL High Pull (25/35)
  • Box Jump (20/24)
  • Push Press (25/35)
  • Row (Calories)

The clock will not stop as you move between exercises. So on the coaches call, move immediately to the next exercise.

Rest 1 Min between each round.

Score is total reps (calories for the rower) for the 3 rounds.

Click here to see scores from this WOD on Saturday 13th July

 cfq4

Comments

  1. 7.30am –
    Candice – 87 81 76 = 244 Rx
    Kate – 64 66 78
    Kate S – 80 68 72 = 220 Rx
    Ash 60 60 55 Rx
    Helen – 71 80 72 = 223 Rx
    Sarah 48 47 48 Rx
    Abbey – 86 89 79 Rx
    Mac – 65 64 61 = 190 (HR PU)
    Karis – 61 65 63 = 191 Rx
    Tyler – 69 71 65 = 205 Rx
    Nick – 281 (jumping p/up, lunge)
    Hope – 90 87 95 = 272 Rx
    Bec 103 98 98 = 299 Rx
    Megs – 60 55 67 = 182 (6kg)
    Paul M – 80 70 71 – 221 Rx
    Hol – 75 70 65 = 210 (18, 18, 5)

    8.30am –
    Caitlin – 213 Rx
    Mel 95 88 85 = 273 Rx
    Dave 341 Rx
    Rach – 79 78 74 = 231 Rx
    Tony – 85 63 66 = 214 Rx
    Claudia – 171 (6kg)
    Alicia – 97 85 86
    Liv – 64 56 55 – 175 Rx
    Chels – 79 68 71
    Lewis – ???
    Nico – 84 75 72 – 231 Rx
    Mel W – 60 53 56 – 169 (6)
    Bec J – 81 76 71 – 228 (6)
    Char – 72 74 76 – 224 Rx
    JB – 283
    Leigh – 247
    Rach B – 86 76 74 – 246 (6)

    9.30am
    Brig – 85 93 93 – 271 (5)
    Jen 81 75 66 = 222 (5)
    Paul G – 87 64 59 – 210 (SDHP – F/Sq)
    Sez – 73 71 73 = 217 (5)
    Mark F – 296 Rx
    Sif – 62 52 50 = 164 (20, 5)
    Nico – 84 72 76 – 232 Rx
    John – 80 73 63 – 216 (216, 30kg PP)

Trackbacks

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