FIGHT GONE BAD!
3 Rounds of As Many Reps As Possible for one min at each station of:
- Wall Ball (7/9)
- Sumo DL High Pull (25/35)
- Box Jump (20/24)
- Push Press (25/35)
- Row (Calories)
The clock will not stop as you move between exercises. So on the coaches call, move immediately to the next exercise.
Rest 1 Min between each round.
Score is total reps (calories for the rower) for the 3 rounds.
Click here to see scores from this WOD on Saturday 13th July
7.30am –
Candice – 87 81 76 = 244 Rx
Kate – 64 66 78
Kate S – 80 68 72 = 220 Rx
Ash 60 60 55 Rx
Helen – 71 80 72 = 223 Rx
Sarah 48 47 48 Rx
Abbey – 86 89 79 Rx
Mac – 65 64 61 = 190 (HR PU)
Karis – 61 65 63 = 191 Rx
Tyler – 69 71 65 = 205 Rx
Nick – 281 (jumping p/up, lunge)
Hope – 90 87 95 = 272 Rx
Bec 103 98 98 = 299 Rx
Megs – 60 55 67 = 182 (6kg)
Paul M – 80 70 71 – 221 Rx
Hol – 75 70 65 = 210 (18, 18, 5)
8.30am –
Caitlin – 213 Rx
Mel 95 88 85 = 273 Rx
Dave 341 Rx
Rach – 79 78 74 = 231 Rx
Tony – 85 63 66 = 214 Rx
Claudia – 171 (6kg)
Alicia – 97 85 86
Liv – 64 56 55 – 175 Rx
Chels – 79 68 71
Lewis – ???
Nico – 84 75 72 – 231 Rx
Mel W – 60 53 56 – 169 (6)
Bec J – 81 76 71 – 228 (6)
Char – 72 74 76 – 224 Rx
JB – 283
Leigh – 247
Rach B – 86 76 74 – 246 (6)
9.30am
Brig – 85 93 93 – 271 (5)
Jen 81 75 66 = 222 (5)
Paul G – 87 64 59 – 210 (SDHP – F/Sq)
Sez – 73 71 73 = 217 (5)
Mark F – 296 Rx
Sif – 62 52 50 = 164 (20, 5)
Nico – 84 72 76 – 232 Rx
John – 80 73 63 – 216 (216, 30kg PP)