A. EMOM 15
- 1 x Snatch
Building with each good rep. Essentially warming up for Part B
B. Open WOD 13.1
17min AMRAP
- 40 Burpees
- 30 Snatch (20/35)
- 30 Burpees
- 30 Snatch (35/60)
- 20 Burpees
- 30 Snatch (45/75)
- 10 Burpees
- AMRepsAP Snatch (55/95)
Athlete must change own weight.
Scaled version will be (15/20) then (25/35) then (35 /45)
Speak Your Mind