Note: Saturday classes are now 7.30am, 8.30am and 9.30am
“The Seven”
It’s back…….and this time you get to have a full crack at it!
7 Rounds For Time of:
- 7 HSPU
- 7 Thrusters (45/60)
- 7 K2E
- 7 Deadlifts (65/110)
- 7 Burpees
- 7 KBS (24/32)
- 7 Pull-ups
45min cut-off
See scaling and how much you got done within 20mins last time here
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in south eastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Justin – 6 Rds + Thruster (box, 40, tucks, band p/up)
Mel – 5Rds + 2 HSPU (2 x abmat, 45, 100)
Jack – 38.25 (box, 16KBS Press, 60, dips)
Tassie – 6 + 4 HSPU (45, 90)
Char – 6 + 7 burpees (box, 35)
Bec – 5 + 1HSPU (37.5)
Megs – 44.18 (box, 30, ?, 33, 14, RO)
Cindy – 40.00 (box, 25, ?, 30, 14, RO)
Anna – 36.30 (box, 20kg PP, >, dips red, 14/8,RO)
Kate S – 34.07 (box, 25, ? 40, 16, RO)
Anna K – 37.02 (box, 23, ? 30, 16, RO)
Heidi – 43.58 (2xabmat, 25, 50, 20)
Paul M – 6 + 7 burpee (40, 80, 24)
Em – 38.20 (box, 25, ? 55 16 RO)
Jimmy – 44.12 (box, 50)
Nath – 6 + 4 K2E (box, 40, 80, 24)
Leigh – 6 + 7 Thurster (box, 50, 100)
Acacia – 31.58?? (box 20 27.5 12 OY)
Amy – 31.58?? (1 abmat, 28 40 16 O)
Jez – 33.50 (box, 40 85 24 R)
Sif – 33.34 (box 20 ? 35 14 OY)
Rach – 33.29 (box & abmat, 25 50 16 OY)
Glen – 39.06 (box 30 70 20 )
David – 39.42 (2 x abmat, 30 80 20)
Katie – 40.03 (box&abmat, 25 40 16 OY)
Mark – 39.52 Rx
Luke – 43.50 (2xabmat, 43 100 24)
Dave – 42.05 Rx
Amanda – 41.58 (box 30 ring row 20 vsit)
Chelsea – 42.56 (2xabmat 30 60 20 ring)
Mel W – 44.20 (box, 25 ? 45 14 OY)
Ramon – DNF