Saturday 17th June 2017

“Nate & Murph”

For Time

800m Run

Into; 3 Rounds

4 Muscle Ups

8 HSPU

16 KBS (16/24)

 

800m Run

Into; 3 Rounds

15 Pull Ups

30 Push Ups

45 Air Squats

 

800m Run

 

(4 muscle up to be scaled to 4 C2B and 4 ring dips)

Speak Your Mind

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