Saturday 17th May 2014

“McGhee”

AMRAP in 30mins of:

  • 5 Deadlifts (85/125)
  • 13 Push-ups
  • 9 Box Jumps (20/24)

Compare to 28th September 2013 here

mcghee

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga.

This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Comments

  1. 7am
    Nikki; 16 + 3pu (45kg, KPU, 4Box +12 step ups)
    Ash; 14 + 6pu (50kg, kpu)
    Sean; 13 + 1dl (90kg, ab mat)
    Adella; 15 + 4 (50kg, kpu)
    Nath; 9 + 5 dl (100kg, ab mat)
    Abbey; 12 + 11 push ups Rx

    8am
    Tyler; 8 + 13pu (115kg)
    Karis; 15 + 5dl (65kg, kpu)
    Evie; 15 + 10kpu (65kg)
    Matt; 11 +3dl (75kg)
    Rob; 13 + 5pu (80kg)
    Kate S; 15 + 13pu (65, kpu)
    Saskia; 13 + 1 BxJ (60)
    Claudia; 15 (55kg)
    Anna K; 15 + 5 box (50kg, kpu)
    Chels; 10 + 3pu (70kg)
    Rach; 15 + 8 BJ (65, kpu)
    Dave; 13 + 11pu Rx
    Leigh; 11 6 3 DL (116kg)
    Mel; 11 + 9pu (100kg –burpees 4 BJ)
    Bec; 15 Rx

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