“Tommy Mac”
2RFT:
- 12 Burpees
- 12 Thrusters (35/50)
- 12 Burpees
- 12 Power Snatches (35/50)
- 12 Burpees
- 12 Push Jerks (35/50)
- 12 Burpees
- 12 Hang Squat Cleans (35/50)
- 12 Burpees
- 12 Overhead Squats (35/50)
If using KB or KB then 12 on each side. If using plate then 20 of each movement.
Trade OHS to Goblet squat if required.
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