Saturday 18th January 2014

With the 2014 Open just over a month away, today we have a go at an Open workout from 2012. 

Open WOD 12.3 

18min AMRAP of: 

  • 15 Box Jumps (20″/24″)
  • 12 Push Press (35/52.5)
  • 9 Toes to Bar 

 

  • Box Jumps must be 2 feet jumps, stepping up is a no rep (or scaling option) 
  • Push Press component can use any Chest to Overhead movement, including Strict Press, Push Press, Push Jerk or Split Jerk but your feet must come back together before you bring the bar down. 

annie t2b

Comments

  1. 7am
    Kate s; 185 (30kg, tuck)
    Candice; 170 RX
    Caitlin; 231 (25kg, V-sits)
    Rach B; 264 (25kg)
    Nick; 254 (step up)
    Az; 249 (step up)
    Sean; 216 RX
    Liz; 230 (25kg)
    Cass; 180 (25kg, tucks)
    Paul M; 237 (40kg)
    8am
    Tyler; 183 RX
    Anna K; 187 (25kg)
    Karis; 198 (30kg, K2C)
    Mac; 177 (clean35kg, V-sit)
    Mel w; 174 (22kg, Step ups)
    Glen; 199 (35kg)
    Bec; 274 RX
    9am
    Saskia; 233 (25kg)
    Canada; 232 RX
    Jen; 233 (30kg, K2C)
    Jody; 186 (30kg)
    Chels; 186 (v-sit, power clean, 30kg)

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