Saturday 18th January 2020

“Del”

For Time:

  • 25 Burpees
  • 400m Run with med ball (7/9)
  • 25 Weighted Pull Ups (6/8)
  • 400m Run w Ball
  • 25 HSPU
  • 400m Run w Ball
  • 25 Chest to bar
  • 400m Run w Ball
  • 25 Burpees

30 min cap

Speak Your Mind

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