2 Rounds For Time
- 20 Calorie Row
- 30 Wall Balls (7/9)
- 20 Toes to bar
- 30 Box jumps (20/24)
- 20 SDHP (24/32 KB)
- 30 Burpees
- 20 Shoulder to overhead (30/42.5)
- 400m Run
Rest 3 minutes, then into
Grace
- 30 Ground to Overhead (42.5/60)
Record finish time
45 min cap
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