Saturday 18th March 2017

3 Rounds
6 chest-to-bar pull-ups
6 squat snatches (29kg/43kg)
3 Rounds
7 chest-to-bar pull-ups
5 squat snatches (43kg/61kg)

If the rounds are completed within 8 minutes, add another 4 and move on..
3 Rounds
8 chest-to-bar pull-ups
4 squat snatches (61kg/83kg)

If the rounds are completed within 12 minutes, add another 4 and move on..
3 Rounds
9 chest-to-bar pull-ups
3 squat snatches (70kg/102kg)

If the rounds are completed within 16 minutes, add another 4 and move on..
3 Rounds
10 chest-to-bar pull-ups
2 squat snatches (79kg/111kg)

If the rounds are completed within 20 minutes, add another 4 and move on..
3 Rounds
11 chest-to-bar pull-ups
1 squat snatch (83kg/120kg)

 

https://www.youtube.com/watch?v=jcJhFR5gDPM

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