Saturday 19th Jan 2013

“Love your Med Ball”

3RFT

  • 15 Med Ball Cleans
  • 20 Russian Twists
  • 25 Wall Balls
  • 400m Run with your Med Ball

Rx is 7kg/9kg

5 Burpess penalty onto your Med Ball for each time you drop the ball during the run.

For those who didn’t learn the Med Ball Clean on Monday, check out the video below –

Comments

  1. 7.30am Class –
    Kat – 12.50 (Power cleans – 20kg for MBC, KB Swings 16kg for WB)
    Paul – 14.29 (7kg)
    Brad – 16.28 (7kg)
    Liv – 16.47 (4kg)
    Trav – 16.23 Rx
    Kate – 16.36 (3kg)
    Pete – 17.36 (6kg)
    Allira – 17.05 (4kg)

    8.15am Class –
    Dave – 13.01 Rx
    Rach – 15.05 (5kg)
    Paul M – 15.40 (5kg, 500m row for runs 1 & 2)
    Amy – 13.47 (4kg)

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