Saturday 19th June 2021

Fight Gone Bad – The Original

5 Rounds of:

  • 1 min Wall Ball (7/9)
  • 1 min SDHP (25/35)
  • 1 min BXJ (20/24)
  • 1 min Push Press (25/35)
  • 1 min Rowing (Cals)

 1 min rest

Score total reps each round.

 

Finisher

3 rounds

  • 100m Farmers Carry (heavy)
  • 10 Hard Ring Rows or Strict Pull-ups

Speak Your Mind

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