Saturday 19th May 2018


EMOM 30 

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Complete as many rounds as possible until you fail to finish within the minute.

If fail to get under the minute, then sit out that next minute and start the next round.

Score is total rounds done under time. Therefore if have to sit out one round then score is 29.

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