7.30am CLASS ONLY due to Primal Pairs.
“REVERSE” FILTHY 50
For Time:
- 50 x Double Unders
- 50 x Burpees
- 50 x Wall Balls (7/9kg)
- 50 x Back Extensions
- 50 x Push Press (15/20kg)
- 50 x Knees to Elbows
- 50 x Walking Lunges (50 steps)
- 50 x KB Swings (12/16kg)
- 50 x Jumping Pull-ups
- 50 x Box Jumps (20/24)
Can be scaled to “Dirty Thirty” as required.
Compare to standard Filthy 50 from June here.
Nick – 29.59
Katie – 32.00 (tucks, step up)
Mark – 21.08 Rx
Caitlin – 21.11 (3 Rounds – singles, tucks)
Nico- 30.50 (singles)
Ali – 29.07 (singles, K2C, Russian KBS, Back Squat for PP, ring rows)
Mel W – 32.40 (singles, 6kg)
Karis – 30.40 (singles, 6kg)
Ash – 23.37 (singles, 6kg)
Lee – 25.20 Rx
Tyler – 32.45 (K2C)
Mac – 32.45 (Vsit for K2E, Back Squat for PP)
David – 27.05 Rx
Hol – 36.19 (5kg)
Kate S 29.00 (K2C)
Anna K – 25.42 (K2C, 5kg)
Tassie – 27.29 Rx
Sif – 30.23 (5kg WB, tucks)
Dave – 21.19 Rx
Jimmy – 27.23 (singles)
Em – 19.30 (3 Rounds Rx)