Saturday 19th October 2013

7.30am CLASS ONLY due to Primal Pairs. 

“REVERSE” FILTHY 50 

For Time:

  • 50 x Double Unders
  • 50 x Burpees
  • 50 x Wall Balls (7/9kg)
  • 50 x Back Extensions
  • 50 x Push Press (15/20kg)
  • 50 x Knees to Elbows
  • 50 x Walking Lunges (50 steps)
  • 50 x KB Swings (12/16kg)
  • 50 x Jumping Pull-ups
  • 50 x Box Jumps (20/24)

Can be scaled to “Dirty Thirty” as required.

Compare to standard Filthy 50 from June here.

filthy 50

 

Comments

  1. Nick – 29.59
    Katie – 32.00 (tucks, step up)
    Mark – 21.08 Rx
    Caitlin – 21.11 (3 Rounds – singles, tucks)
    Nico- 30.50 (singles)
    Ali – 29.07 (singles, K2C, Russian KBS, Back Squat for PP, ring rows)
    Mel W – 32.40 (singles, 6kg)
    Karis – 30.40 (singles, 6kg)
    Ash – 23.37 (singles, 6kg)
    Lee – 25.20 Rx
    Tyler – 32.45 (K2C)
    Mac – 32.45 (Vsit for K2E, Back Squat for PP)
    David – 27.05 Rx
    Hol – 36.19 (5kg)
    Kate S 29.00 (K2C)
    Anna K – 25.42 (K2C, 5kg)
    Tassie – 27.29 Rx
    Sif – 30.23 (5kg WB, tucks)
    Dave – 21.19 Rx
    Jimmy – 27.23 (singles)
    Em – 19.30 (3 Rounds Rx)

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