Kelly
5RFT:
- 400 Meter Run
- 30 Box Jumps (20”/24”)
- 30 Wall Ball Shots (7/9)
Time Cap – 40 mins
Scale to 3 or 4 rounds or 1/2 reps as required.
Saturday 19th September 2020
September 18, 2020 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
Kelly
5RFT:
Time Cap – 40 mins
Scale to 3 or 4 rounds or 1/2 reps as required.
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