Saturday 1st August 2015

“Bowen” 

 

3 Rounds For Time

800m Run

7 Deadlifts (92.5/125)

10 Burpee Pull-Ups

14 Single Arm Thrusters (7 each arm) (16/24 KB)

20 Box Jumps (20/24)

 

HERO-Bowen_th

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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