Saturday 1st February 2014

January 31, 2014 By 8 Comments

‘Galagher & McDonald’

2 rounds for time:

  • 200m run
  • 16 KBS (16/24)
  • 16 Pull ups
  • 16 Front Squat (30/50)
  • 200m run
  • 14 KBS (16/24)
  • 14 Pull ups
  • 14 Front Squat (30/50)
  • 200m run
  • 12 KBS (16/24)
  • 12 Pull ups
  • 12 Front Squat (30/50)

Compare to scores on Saturday 22nd June 2013

2 Mates, 2 Heroes, 2 Rounds, 1 WOD!

g7m

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour.

Filed Under: WOD

Comments

  1. SASKIA says:
    February 2, 2014 at 10:50 am

    Saskia (at home) 25.00 (20kg KBS to 90/reverse pull ups/30kg squat)

    Reply
    • Bec says:
      February 2, 2014 at 1:36 pm

      Good work Saskia but I do have bad news for you…… You owe us 50 burpees for a late cancel in a fully booked class at 7am on Saturday. The penalty is normally 20 per late cancel/no show except when the class is booked & hence by cancelling late on Friday night we had someone who missed out.

      Reply
  2. Bec says:
    February 2, 2014 at 1:46 pm

    7am –
    Cindy – 31.22 (12, RY, 20)
    Ash – 25.48 (12, R, 20)
    Nick – ??
    Blake – 29.37 (14, R. 20)
    Nick P – 30.17 (14, RY, 20)
    Nath – 32.00 (1 Rd + 12 of 14 pull-ups, 40)
    Sean – 26.46 Rx
    Cass – 30.20 (10, Ring Row, 15)
    Kat C – 30.54 (12, RO, 20)
    Susan – 18.47 (1 Round – 10, BO, 13)
    Glen – 31.20 (20, 40)
    Patto – 28.13 (16, R, 30)
    Caitlin – 26.16 (Russian, Ring Rows, 25)
    Abbey – 24.40 Rx
    Rach – 32.00 (14 F/Sq + 12 Rds to go – 12, 25)
    Candice – 32.00 (10 p/up + 12 Squats – Rx)

    8am –
    Peter – 15.32 (1 Round – 12, R, 20)
    Kate S – 28.47 (RY, 25)
    JB – 26.13 Rx
    Anna K – 27.24 (OY, 20)
    Bec J – 27.01 (20)
    Kate – ??
    Mel W – 32.00 (-9 pull-ups, double squats, O)
    Lauren – 27.22 (10, RY, ?)
    Jess – 25.36 (10, RO, ?)
    Graeme – 29.00 (16, 30)
    Tyler – 32.00 (-7 Front Squat / 14 – 40kg)
    Karis – 30.36 (0, 25)
    Liz – 23.28 (12, O, 20)
    Hol – 32.00 (-4 p/up, 14, Y, 15)
    Ads – 25.09 (40kg)
    Hope – 29.34 (Row, OY)
    Bec – 21.26 Rx
    Laura – 27.30 (25)

    Reply
  3. Rod says:
    February 3, 2014 at 11:26 am

    Bec, was there a cut off time on this WOD?

    Reply
  4. SASKIA says:
    February 3, 2014 at 3:00 pm

    Oh poops. Sorry, I didn’t realise, will do my burpees ASAP.

    Reply
    • Bec says:
      February 3, 2014 at 3:22 pm

      No stress, you can just do them in 25 blocks on your next 2 WOD’s. Don’t worry though you haven’t even got the most! 🙂

      Reply
  5. Admin says:
    February 11, 2014 at 7:50 am

    chrissy; 32.00 (14FS, 20kg, P+R, 12kg)
    Claudia;32.00 (round 2; 12 pull ups, 14kg, O, 25kg)
    john; 31.31 (20kg, R+Y, 30kg)
    mel; 24.18 rx
    megs; 29.36 (12kg, 20kg, RY)

    Reply

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