Saturday 1st March 2014 – CF Open WOD 14.1

 CrossFit Open WOD 14.1 

10min AMRAP of:

  • 30 Double Unders
  • 15 Power Snatches (25/35)

 This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

 

 Please take 2 mins to watch the standards video, as all classes tomorrow will all be judged/scored and be required to judge/score someone else. 

BBQ Breakfast to follow your WOD. Bacon & egg rolls, fruit, juice and instant coffee.

Feel free to bring any supporters along to cheer you on. 

Comments

  1. What a great morning at CFQ! So proud of you all.
    For all of you who Rx’d the weight and for those of you who completed your first ever Open WOD – congratulations.
    The next 4 Saturday’s will run exactly like this and I look forward to seeing you all push yourselves.

    Registered Athletes –
    Caitlin – 160
    Jen – 142
    Laura – 192
    Candice – 135
    Leigh – 210
    Tony – 110
    Lachie – 136
    Bec – 305
    JT – 228
    Josh – 255
    Abbey – 161
    Luke D – 239
    Chelsea – 203
    Mat – 132
    Rach – 213
    JB – 268
    Mel – 299
    Kate – 176
    Yannick – 171

    Mitch – 131
    Holly – 131
    Deb – 179
    Sue – 150 (15kg, singles)
    Neil – 166 (singles)
    Chrissy – 128 (singles)
    Sarah – 135
    Luke – 168
    Rod – 145 (singles)
    Kate S – 180
    Karis – 112
    Hope – 189
    Evie – 167 (singles)
    Anna – 131
    Acacia – 153
    Nate – 186
    Tyler – 112
    Megs – 183
    Anna K – 135 (singles)
    Sez – 170 (singles)

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