CrossFit Open WOD 14.1
10min AMRAP of:
- 30 Double Unders
- 15 Power Snatches (25/35)
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
Please take 2 mins to watch the standards video, as all classes tomorrow will all be judged/scored and be required to judge/score someone else.
BBQ Breakfast to follow your WOD. Bacon & egg rolls, fruit, juice and instant coffee.
Feel free to bring any supporters along to cheer you on.
What a great morning at CFQ! So proud of you all.
For all of you who Rx’d the weight and for those of you who completed your first ever Open WOD – congratulations.
The next 4 Saturday’s will run exactly like this and I look forward to seeing you all push yourselves.
Registered Athletes –
Caitlin – 160
Jen – 142
Laura – 192
Candice – 135
Leigh – 210
Tony – 110
Lachie – 136
Bec – 305
JT – 228
Josh – 255
Abbey – 161
Luke D – 239
Chelsea – 203
Mat – 132
Rach – 213
JB – 268
Mel – 299
Kate – 176
Yannick – 171
Mitch – 131
Holly – 131
Deb – 179
Sue – 150 (15kg, singles)
Neil – 166 (singles)
Chrissy – 128 (singles)
Sarah – 135
Luke – 168
Rod – 145 (singles)
Kate S – 180
Karis – 112
Hope – 189
Evie – 167 (singles)
Anna – 131
Acacia – 153
Nate – 186
Tyler – 112
Megs – 183
Anna K – 135 (singles)
Sez – 170 (singles)