“Tommy Mac”
2RFT:
- 12 Burpees
- 12 Thrusters (35/50)
- 12 Burpees
- 12 Power Snatches (35/50)
- 12 Burpees
- 12 Push Jerks (35/50)
- 12 Burpees
- 12 Hang Squat Cleans (35/50)
- 12 Burpees
- 12 Overhead Squats (35/50)
30 min cap
Train for change
“Tommy Mac”
2RFT:
30 min cap
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