Bradley
10 rounds for time of:
- Sprint 100m
- 10 Pull-ups
- Sprint 100m
- 10 Burpees
Rest 30 seconds
Scale back to 6-8 rounds
Cap 40 mins
Saturday 1st September 2018
August 31, 2018 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
Bradley
10 rounds for time of:
Rest 30 seconds
Scale back to 6-8 rounds
Cap 40 mins
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