Saturday 20th April 2013

“Jack”

20mins AMRAP of:

  • 10 Shoulder to Overhead (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20″/24″)

Jack WOD

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

Comments

  1. Kate – 8 + 4 KBS (14kg, ,20kg)
    Brad – 8 (16kg, 40kg)
    Liz – 11 (18kg, 12kg, 14″)
    Ads – 10 + 10KBS Rx
    Candice – 9 + 6KBS (14kg, 22.5kg)
    Rach – 9 + 5S2O (22.5kg)
    Leigh – 6 + 3S2O Rx
    Paul – 8 + 4KBS (25kg)
    Dave – 9 + 10KBS Rx
    Liv – 9 + 4 S2O (14kg, 20kg)
    Mel W – 8 + 6 S2O (12kg, 20kg)
    Lee – 8 + 6KBS (35kg, 16kg)
    Nick – 8 + 5BXJ Rx
    Claire – 10 + 6S2O (15.5kg, 12kg, 14″)
    Claudia – 6 + 10S2O (20kg, 12kg)
    Ramon – 6 + 3 KBS (40kg, 18kg)
    Amanda – 10 + 9KBS (25kg, 14kg)
    Hol – 7 + 8S2O (18kg, 12kg)
    Kiren – 6 + 7S2O (40kg, 20kg)
    Mac – 7 + 1 (35kg, 16kg)
    Tony – 8 (35kg, 20kg)
    Bec – 11 + 10 S2O Rx

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