Saturday 20th February 2021

The Seven

7 Rounds for time of:

  • 7 HSPU
  • 7 Thrusters (45/60)
  • 7 K2E
  • 7 Deadlifts (65/110)
  • 7 Burpees
  • 7 KBS (24/32)
  • 7 Pull-ups

 

45 min cap

(6.5 min rounds)

Speak Your Mind

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