Saturday 20th May 2023

May 19, 2023 By Leave a Comment

Viola

20min AMRAP

  • 400m Run
  • 11 Power Snatches (30/42.5)
  • 17 Pull-ups
  • 13 Power cleans (30/42.5)

 

Finisher: 10 mins of

  • 30 sec on / 30 sec off Bike/Row or Ski

 

Filed Under: WOD

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