Viola
20min AMRAP
- 400m Run
- 11 Power Snatches (30/42.5)
- 17 Pull-ups
- 13 Power cleans (30/42.5)
Finisher: 10 mins of
- 30 sec on / 30 sec off Bike/Row or Ski
Train for change
Viola
20min AMRAP
Finisher: 10 mins of
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