Saturday 20th October 2018

“Baseline Interval Test” 

Every 5 minutes, for 30 minutes (6 sets) for times:

  • 10 T2B
  • 15 Pull-ups
  • 20 Push-Ups
  • 25 Wall Balls (7/9)


Please note times for each set.

You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

Compare your results to from 31st May 2018


Note: Last time we did this, there was severe carnage in the later rounds so check your results and consider scaling reps from the start.

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