PARTNER WOD
8 min AMRAP
Alternate full rounds of:
- 8 Deadlifts (70/100)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes
8 min AMRAP
- 8 Burpee Box Jump-Overs (20?/24?)
- 8 Ring Dips
Rest 4 minutes
8 min AMRAP
- 8 Ground to Overhead (42.5/60)
- 8 Toes to Bar
B. Team Relay
- Run 400-400-200-200-200-200-100-100-100-100
Tag to change. Flat out efforts.
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