Saturday 22nd August 2020

“Bowen”

3 Rounds For Time:

  • 800m Run
  • 7 Deadlifts (92.5/125)
  • 10 Burpee Pull-Ups
  • 14 Single Arm Thrusters (7 each arm) (16/24 KB)
  • 20 Box Jumps (20/24)

Time cap: 33 mins

 

 

Finisher: 800m Farmers Carry with a partner.

Swapping as you wish.

 

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