Saturday 21st December 2013

5RFT

  • 400m Run
  • 5  HSPU
  • 10 Overhead Squat (30/42.5)
  • 15 Pull-ups

santa oh squat

Comments

  1. Mel;25.20 (abmatt x2, 30kg)
    Caitlin; 24.55 (box, 20kg, RR)
    Abbey; 26.47 (1abmatt, 27kg)
    Teisha; 27.12 (box, 8kg, R+O)
    Ash; 19.29 (pike, 15kg, R+Y)
    Cass; 27.05 (KPU, 8kg, )
    Evie; 27.05 (Pike, lunge, R+O)
    Cindy;26.02 (box, 13kg, R+O)
    Hope; 25.00 (pike, 25kg, R)
    Ads; DNF
    Liz; 19.55 (pike, 20kg, R+Y)
    Anna K;22.53 (r+o, 20kg, box)
    Tassie; 24.34 RX
    Rach B; 21.57 (1abmatt, 20kg)
    Kate s: 22.52 (R=Y, 20kg, Bpx)
    Tyler; 4 rounds +400m (30kg, 2xabmatt)
    Karis; 4 rounds + 400m (20kg, 2xab, O)
    Jess; 21.36 (R+O, 15kg)
    Hol; 4 + 400m (15kg, O, Box)

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