Partner Workout
AMRAP 15
7 Burpees Box Jump Overs (20/24)
7 Thrusters (35/50)
7 Chest to Bar
Rest until clock hits 20:00 then
AMRAP 15
9 Burpees Box Jump Overs (20/24)
9 Push Press (42.5/60)
9 Ring Dips
Train for change
Partner Workout
AMRAP 15
7 Burpees Box Jump Overs (20/24)
7 Thrusters (35/50)
7 Chest to Bar
Rest until clock hits 20:00 then
AMRAP 15
9 Burpees Box Jump Overs (20/24)
9 Push Press (42.5/60)
9 Ring Dips
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