Open WOD 21.3 & 21.4
For total time:
- 15 front squats (30/42.5)
- 30 toes-to-bars
- 15 thrusters (30/42.5)
1 minute rest
- 15 front squats
- 30 chest-to-bar pull-ups
- 15 thrusters
1 min rest
- 15 front squats
- 30 bar muscle-ups
- 15 thrusters
(15 min cap)
Then into building to max load complex of:
- 1 deadlift
- 1 clean
- 1 hang clean
- 1 jerk
Time cap: 10 mins (extended from 7 in the open)
Speak Your Mind