3 x 12 min AMRAP
- 1000m Run
- 30 Back Squats (3/4 BW)
- 12 Push Press (1/2 BW)
- Max Burpees
Rest 2 mins
Record burpees each round. Note weight used for both movements in comments.
Back squat bar can be taken from rack.
Saturday 21st July 2018
July 20, 2018 By Leave a Comment
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