Kelly
5RFT:
- 400 Meter Run
- 30 Box Jumps (20?/24?)
- 30 Wall Ball Shots (7/9)
Time Cap – 40 mins
Scale to 3 or 4 rounds or 1/2 reps as required.
Compare to 5th November 2016 in Wodify.
Saturday 21st October 2017
October 20, 2017 By Leave a Comment
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