Saturday 22.12.12

Comments

1. Bec says:

   December 22, 2012 at 12:02 pm

   Awesome work today guys & congrats to those who conquered their first CrossFit session.

   Glen M – 5 + 15SQ? (10kg)
   Chris G – 5 + Run (Jump/10kg)
   Paul – 4 + 5 S/U (Jump/10kg)
   Brad – 4 + 150m Run (Jup, 10kg)
   Olivia – 4 (Jump, 5kg)
   Chris M – 6 + 2 S/U Rx
   Brad M – 3 + 100m Run (Jump, 10kg)
   Janelle – 4 + 100m run (Jump, 2.5kg)
   Glen H – 4 + 5 S/U (Jump, 10kg)
   Kat – 5 + Run Rx
   Ian – 3 (Jump, 10kg)
   Rach – 4 + 5 P/U (Jump, 5kg)
   JB – 4 Rx
   AB – 1 + 5 Rds (S/U + Lunge) (Jump, 5kg)
   Trav – 5 (Jump, 2×20 & 3×10)
   Kate – 4 + 9 S/U (Jump, 2.5kg)
   Bec – 5 + 2 P/U (Jump)

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