Saturday 22nd Feb 2014

February 21, 2014 By 3 Comments

Tabata This

 1 full round of Tabata (8 sets or 20 sec on/ 10 sec rest = 4 mins) for each movement:

  • Row (calories)
  • Squats
  • Pull-ups
  • Push-ups
  • Sit-ups

1 min rest between each round movement.

Score is lowest number of reps in set of 8 for each movement. (Ie if you do 15 push-ups in first 20sec work then 10, 11, 6, 8, 7, 8, 7 – Your score for push-ups is 6)

Record score for all 5 movements.

rich

Filed Under: WOD

Comments

  1. Rod says:
    February 22, 2014 at 8:13 pm

    70, 16, 2, 4, 9 – 101

    Reply
  2. Admin says:
    February 25, 2014 at 7:45 am

    7am
    ORDER ; ROW, PULLUPS, PUSH UPS, SIT UPS, SQUATS
    Candice; 46, 2, 4, 10, 16 rx
    Caitlin;42, 5, 7, 7, 12 (Ring rows)
    Anna; 33, 4, 8, 9, 11
    Ash; 43, 5, 5, 10, 12 (R, KPU)
    Adella; 39, 6, 5, 6, 12 (R, KPU)
    Megs; 41, 4, 5, 7, 12 (RY, KPU)
    Az Nate; 60, 3, 4, 9, 12 RX
    Sez; 43, 5, 6, 9, 12
    Trav L; 51, 1, 3, 6, 12
    8am
    Glen; 5, 6, 5, 10, 13 (ring row)
    Suze; 4, 3, 6, 9, 7 (B+Y, KPU)
    Tyler; 6, 5, 5, 6, 8
    Karis; 5, 4, 7, 9, 12
    Lachie; 7, 5, 10, 10, 15
    Lloyd;5, 7, 5, 10, 3 (pistol, )
    Acacia; 4, 4, 5, 12, 12 (O+Y)
    Mel W;3, 5, 6, 10, 15 (O+Y, KPU)
    Sarah; 4, 3, 4, 10, 12
    Anna k; 3, 5, 6, 10, 15 (O+Y, KPU)
    Bec J;4, 5, 4, 11, 17 (ring row)
    Graeme; 4, 6, 7, 8, 10
    Hol; 4, 3, 4(Y), 8, 7, 12
    Mat; 4, 6, 7, 12, 17
    9am
    Brig;6, 3, 4, 11, 10 (strict R)
    Kate S; 5, 5, 8, 10, 11 (O+Y, KPU)
    Smithy; 4, 1, 3, 5, 11 (red)
    Chels; 4, 4, 10, 10, 12 (RR, 6kg1arm PP)
    Sue; 4, 7, 8, 7, 6 (RR, 6kg 1arm PP)
    Joe; 4, 2, 2, 6, 12
    Hilaire; 4, 3, 6, 8, 10 (B+Y, KPU)

    Reply
  3. Saskia says:
    February 25, 2014 at 7:24 pm

    Saskia; 47 (skips), 3, 5, 9, 16

    Reply

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