Saturday 22nd February 2020

2 Rounds For Time

  • 20 Calorie Row
  • 30 Wall Balls (7/9)
  • 20 Toes to bar
  • 30 Box jumps (20/24)
  • 20 SDHP (24/32 KB)
  • 30 Burpees
  • 20 Shoulder to overhead (30/42.5)
  • 400m Run

Rest 3 minutes, then into

Grace

  • 30 Ground to Overhead (42.5/60)

 Record finish time

 

45 min cap

Speak Your Mind

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