30 Minute AMRAP
In Teams of 3, with one partner per station
Station 1: 10 BXJ (20/24) & 5 Pull-ups
Station 2: 10 Burpees & 5 DB Ground to Overhead
Station 3: 200m Run w Med Ball (7/9)
Switch when partner returns from run.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am
Gem/ Al/ trudi ; W1= 18+10 bxj W2= 15+5 W3= 15
Marshy/Jezza/Pete/Mel; W1=28 rx W2 = 21+8 burpee W3=17
8am
Bec/JB/Dave; W1=34+4 bxj W2=18+4 burpee W3= 15
Naiara/Jess/Hol/Chrissy; W1= 18+1PU W2= 16 W3=17
Rach/KateS/rachB/Karis; W1 = 31+8 BXJ W2=22 W3= 15