Saturday 22nd September 2018

TEAM WORKOUT

In teams of three, complete the following for time:

  • 1200 Meter Relay Run
  • 120 Double-Unders
  • 90 Power Cleans (35/50)
  • 60 Box Step-Overs with Dumbbells (15/22.5)
  • 1200 Meter Relay Run
  • 120 Double-Unders
  • 90 Power Cleans
  • 60 Box Step-Overs with Dumbbells
  • 1200 Meter Relay Run

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

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