CrossFit Quarter Melville
Train for change
Pyramid Double Helen
7am Lloyd; 29.48 rx Cass; 28.25 (krow, 14kg, RR) Leigh; 28.43 rx Sal; 28.51 rx (1/2 ring row) 8am Bec J; 25.33 rx Caitlin; 33.01 (Russian swings) Sophie; 28.20 rx Chris G; 27.28 (18kg, OB) Dave; 25.31 Steve; 20.00 Rach; 24.51 (su, pushup 1ab) Smithy; 27.18 (row, 20kg) Rach B; 26.07 rx Krass; 29.16 (20kg) Mel F; 32.31 (half ring rows) Candice; 34.02 rx Karis; 30.48 rx Bec; 25.30 rx Abbey; 26.09 (35kg pc for p/up)
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7am
Lloyd; 29.48 rx
Cass; 28.25 (krow, 14kg, RR)
Leigh; 28.43 rx
Sal; 28.51 rx (1/2 ring row)
8am
Bec J; 25.33 rx
Caitlin; 33.01 (Russian swings)
Sophie; 28.20 rx
Chris G; 27.28 (18kg, OB)
Dave; 25.31
Steve; 20.00
Rach; 24.51 (su, pushup 1ab)
Smithy; 27.18 (row, 20kg)
Rach B; 26.07 rx
Krass; 29.16 (20kg)
Mel F; 32.31 (half ring rows)
Candice; 34.02 rx
Karis; 30.48 rx
Bec; 25.30 rx
Abbey; 26.09 (35kg pc for p/up)