Saturday 23rd June 2018

30 min continuous running clock (5min intervals):

0:00:  1000 Meter Row

5:00:  75 Shoulder to Overhead (30/42.5)

10:00: 15/20 Muscle-Ups or 30 Strict Pull-Ups

15:00: 75 Wall Ball (7/9)

20:00: 75 Box Jump Overs (20/24)

25:00: 800 Meter Run

 

Record time for each section.

If not completed then record reps done.

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