Saturday 23rd May 2020

“Jack”

20 min AMRAP

  • 10 Push Press (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20”/24”)

Score rounds and reps.

 

Finisher: Spend 10 mins working on stretching/mobility drills for any soreness/tightness that has occurred from the past week.

This is non-negotiable. No pack up until stretching work complete.

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