Saturday 23rd November 2013

Last day to get your orders & payment in for CFQ Shirts & Singlets! If you are not training then email bec@crossfitquartermelville.com 

“WOOD”

5RFT

  • 400m Run
  • 10 Burpee Box Jumps (20″/24″)
  • 10 SDHP (30/42.5)
  • 10 Thrusters (30/42.5)

1min rest between rounds.

Compare to April 25th 2013 here

Wood

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the  Commando Welfare Trust.

Comments

  1. 7am
    Paul G – 30.42 (40)
    Ads – 23.26 (row)
    Nick – 23.24 (row, DB lunge)
    Hope – 26.25 (20)

    8am
    Robbie – 33.52 (25)
    Jess – 31.16 (20)
    Mark F – 25.34 Rx
    Sif – 36.11 (20)
    Kate S – 29.15 (25)
    Glen – 29.40 (30)
    Mac – 31.31 (30 Front Squat)
    Dave – 24.32 Rx
    JB – 31.16 Rx
    Rach – 30.19 (25)
    Kate – 33.27 (22)
    Mel W – 31.48 (20)
    Caitlin – 30.10 (15)
    Anna K – 30.07 (20)
    TYler – 35.15 Rx
    Karis – 33.11 (25)
    Hol – 34.40 (18)
    Bec – 26.05 Rx

    9am –
    Lachie – 32.32 (35)
    Chrissy – 22.38 (20, step up – 3rds)
    Graeme – 26.00 (35 – 3 Rds)

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